'Well being needs to be practised'

Hi everyone

 

Over the last few days I have been listening to a series of webinars about health and well being. There have been some very interesting ideas discussed but the one I wanted to share is that 'well being needs to be practised'. That is to say being well is a process rather than an event and when we are as well as we can be we still need to work at maintaining our health. We all need to be practising well being all the time.

There are many factors that contribute to our well being and health, a good diet, exercise, time with family and friends, good relationships, purposeful, meaningful and rewarding work, spiritual practice, time for ourselves, service for others, the list may vary for each of us but the principles are the same. We can't look at our illnesses in isolation we have to consider the whole of our lives if we are going to be as well as we can be. We need to work out what isn't working for us in our present way of being and begin to make positive changes for the better.

I believe that homeopathy can help us with our ill health and in doing this we see the things that need to change so that we can be as well as possible. It may be that our diet needs some attention, or it could be time to dust off those trainers whatever needs to change will be high lighted and enable us to practise being as well as possible.

Wishing you all a happy week

Bye for now
Brenda x