Whats your body trying to tell you?

Hi everyone

My husband has always said that in his experience a car will let you know that it is going to break down soon! Trouble is these tell tale signs are often missed or ignored and sure enough the car does 'it's thing' and stops working.

I think it is the same with us humans too. I know that when our bodies produce symptoms of being unwell we often miss them because we have lost the knack of tuning in to ourselves. Or we ignore the signs and carry on.

Our bodies are doing their best to fix themselves but if they are unable to put things right and we miss or ignore these signs then our bodies have no option but to send us bigger messages until we do listen and take steps to put things right.

So let's not ignore that weird clonking noise the car is making; it is trying to tell us all is not well and a mechanic is needed sooner rather than later.

Let's also be mindful of what are our bodies trying to tell us.

Have a great symptom free week!

Bye for now

Brenda x