Hi everyone
I woke up grumpy and tired this morning, which isn't really like me! So I took myself away to my usual weekly keep fit session, which I have in fact missed for the last two weeks, in the hope that I would feel better and I do!!
The exercise and the friendliness of the group both helped me to come back home in a happier, healthier frame of mind.
I am glad that I took the oppurtunity to get out and about this morning as it would have been quite easy to have had a duvet morning! The lesson for me is that bodies not only need rest but also timely exercise and mine needed to get back in to the swing after missing two weeks. Maintaining good health is about listening to what our
bodies need and responding accordingly, sometimes rest is the best medicine, sometimes the best tonic is a good workout, the tricky bit is not getting the messages confused!
Have a great week!
Bye for now
Brenda x
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